Спасибо всем. Хотелось бы услышать больше о ваших день кашель и ночью Тхо Я позволил себе сократить пост немного, потом. Я оставил гигиенический аспект, потому что ММО это не имеет ничего общего с остальными, и будет лучше со своей должности. Кстати, хороший вопрос и мой +1, несмотря на все что доставит некоторое неудобство :) Я не против, но я предполагаю, что они произошли из-за 1) личные вопросы здоровья, и 2) несколько вопросов Привет @rumtscho (+1) - я не совсем уверен, что вы спрашиваете. Но я ищу **причина** здесь. Как только мы знаем *причина* лечение (или отсутствие таковых) должно быть очевидно. В моем случае, я не реагирует на нормальные вещи, что больных ГЭРБ реагировать. Например, некоторые люди реагируют на похудение и питание лучшее питание. Я сделал оба этих и еще рефлюкс ежедневно. Большинство людей реагируют на ИЦП, я не. Так что я интересно, если есть и другие причины неблагополучной лес (neuroligcal? МС? и т. д.) это не лечиться с помощью диеты и Ицпу.

Здравствуйте это мой первый пост здесь.

Я пытаюсь похудеть и мне здоровое питание и заниматься спортом не менее пяти дней в неделю (бег и езда на велосипеде).

Я набрала 100 грамм за два дня, что я делаю не так?

Вот мой рацион:

На завтрак у меня около 30 граммов овсяной каши с небольшим количеством соевого молока, на обед я ем в основном овощи, немного курицы или тунца, или просто овощи. На ужин я ем цельнозерновой рис с куриной грудкой и опять же много овощей.

В течение дня я ем около двух кусочков фруктов, как яблоко или киви и выпить около 2 литров воды.

Спасибо.

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